My ideal weight

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You probably want to know what is your ideal weight according to your height. When you reach your ideal weight, you decrease your chances to have heart problems, diabeties, depression, low self esteem, your sexual activities, high cholesterol, sleeping apnea, cancers, high blood pressure and some skin problems. And dont forget "A heathy mind in a healthy body"
Here is a website where you can find out if you need to eat more or not :D


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