Golden waves


  1. Focused on How Many Calories are Burned Working Out.
  2. More is Better When it Comes to Working Out.
  3. Carb/Sport Drinks are OK Before, During and After a Workout.
  4. Not Lifting Heavy Enough
  5. Having No Real Set Plan
  6. Using the Whole Maze of Gym Machines (Just because it is there)
  7. Mentality that You Need a Gym to Get in a Good Workout.
  8. Eat Real Whole Foods to Burn Fat and Exercise will just Accelerate it
  9. Keep Your Main Workouts Short and Intense.
  10. Have an Active Lifestyle, Go Play!
  11. Keep Your Workouts Simple and Effective. Focus on Movements that Count.
  12. Stop Listening to Advertisements and Magazines.
For more details click here!

Ready for some Music.



Here are some interesting facts I just discover and I'd like to share them. Have fun reading them.

  • Your stomach has to produce a new layer of mucus every two weeks or it will digest itself.
  • On average, 12 newborns will be given to the wrong parents daily! That explains it!
  • Donald Duck comics were banned from Finland because he doesn't wear pants.
  • Bruce Lee was so fast that they actually had to s-l-o-w film down so you could see his moves.
  • The original name for butterfly was flutterby.
  • Charlie Chaplin once won third prize in a Charlie Chaplin look-alike contest.
  • Chewing gum while peeling onions will keep you from crying.
  • The Guinness Book of Records holds the record for being the book most often stolen from Public Libraries.
  • Bats always turn left when exiting a cave.

1.You will receive a body. You may like it or hate it, but it's yours to keep for the entire period.
2.You will learn lessons. You are enrolled in a full-time informal school called, "life."
3.There are no mistakes, only lessons. Growth is a process of trial, error, and experimentation. The "failed" experiments are as much a part of the process as the experiments that ultimately "work."
4.Lessons are repeated until they are learned. A lesson will be presented to you in various forms until you have learned it. When you have learned it, you can go on to the next lesson.
5.Learning lessons does not end. There's no part of life that doesn't contain its lessons. If you're alive, that means there are still lessons to be learned.
6."There" is no better a place than "here." When your "there" has become a "here", you will simply obtain another "there" that will again look better than "here."
7.Other people are merely mirrors of you. You cannot love or hate something about another person unless it reflects to you something you love or hate about yourself.
8.What you make of your life is up to you. You have all the tools and resources you need. What you do with them is up to you. The choice is yours.
9.Your answers lie within you. The answers to life's questions lie within you. All you need to do is look, listen, and trust.
10.You will forget all this.

By Cherie Carter-Scott
ALL the women should learn these.

* Women, learn to work the toilet seat. You're a big girl. If it's up, put it down. We need it up, you need it down. You don't hear us complaining about you leaving it down.
* Sometimes we are not thinking about you. Live with it.
* We don't remember dates. . . .Period!!
* Yes and No are perfectly acceptable answers to almost every question.
* A headache that lasts for 17 months is a problem. See a doctor.
* If you won't dress like the Victoria's Secret girls, don't expect us to act like soap opera guys.
* If you think you're fat, you probably are. Don't ask us. We've been tricked before!!
* The relationship is never going to be like it was the first two months we were going out. Get over it. And quit whining to your girlfriends
* ALL men see in only 16 colors, like Windows default settings. Peach, for example, is a fruit, not a color. Pumpkin is also a fruit. We have no idea what mauve is.
* If we ask what is wrong and you say "nothing", we will act like nothing's wrong. We know you are lying, but it is just not worth the hassle.
* If you ask a question you don't want an answer to, expect an answer you don't want to hear.


Women's rules...coming soon!

List of some condoms slogans. It is HILARIOUS.
  • Don't be silly, protect your Willie
  • You can't go wrong, if you shield your dong
  • If you think she's spunky, cover your monkey
  • Don't be a fool, vulcanize your tool
  • Wrap it in foil, before you check her oil
  • House that bottle then mash her throttle
  • Wrap your rail then fill her pail
  • Cover Billy then make her silly
  • Before you tap it, wrap it
  • Don't trust Jesus cover your penis
  • Dress him up before you mess her up
  • Before you bang cover your wang
  • No shirt, no flirt!
  • Before you make a disaster put the safety on your blaster

Click here for more!

Alcohol is a "wonderful thing", but it can also turn your friends into those people that take a fun night of drinking and turn it into a sobfest, a fight or an uncomfortable conversation. Here are the 10 worst types of drunk people.
Click here to read the whole article. It's quite funny!
Joshua Tree at Sunset by Bill Wight


This brings the LOLs.


1.You want to make coffee and find the coffee-maker machine is turned off. So you ask your roommate, “Why is the coffee-maker offline?”

2.You are thinking you need to “upload” the clothes on the washing machine before you go to work…. so you can “download” them when you’re back and “upload” them to the dryer.

3. You schedule the “defragmentation” of your clothes closet for the weekend.

4. You tell your roommate its his turn to clean and “scan” the refrigerator for any item that has “expired its session” and throw it in the “recycle bin”.

5.Your roommate asks why are you kicking the 10-year old vacuum cleaner and you answer, “This stupid thing won’t reboot!”

6. You are thinking you need a total kitchen “upgrade” and the “Beta” version of your old bathroom.

7. You look at the mirror and makes faces to see if you can mimic your favorite emoticons.

8. You put up a sign on your bedroom door that says: ” Sleep mode in progress… please wait.”

9. When a new friend who asks to use your bathroom holler, “Which is the light switch for the toilet?” You holler back, “Right click on the left button!”.

10. You think your normal regular life is interfering with your online living… and you must certainly do something about it.

11. You resign from work so you can think, breathe and live Internet.

12.You look at the mirror and makes faces to see if you can mimic your favorite emoticons.