ir a principal |
Ir a lateral
- Focused on How Many Calories are Burned Working Out.
- More is Better When it Comes to Working Out.
- Carb/Sport Drinks are OK Before, During and After a Workout.
- Not Lifting Heavy Enough
- Having No Real Set Plan
- Using the Whole Maze of Gym Machines (Just because it is there)
- Mentality that You Need a Gym to Get in a Good Workout.
- Eat Real Whole Foods to Burn Fat and Exercise will just Accelerate it
- Keep Your Main Workouts Short and Intense.
- Have an Active Lifestyle, Go Play!
- Keep Your Workouts Simple and Effective. Focus on Movements that Count.
- Stop Listening to Advertisements and Magazines.
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