If I had to give you only one advice, it would be to always express your emotions whether they are happy or sad.
How to express those emotions? Well, everyone has his/hers own way to do it:
1. Arts: drawing, painting, music, sculpture...
2. Talking to somebody you TRUST
3. Listen to your favorite songs
4. Watch a rotfltromao movie like the Hangover or Borat
5. Writing
I prefer writing because that piece of paper can be your best friend, no lies, no taboos, no judgements, no trahisons etc...
How to express those emotions? Well, everyone has his/hers own way to do it:
1. Arts: drawing, painting, music, sculpture...
2. Talking to somebody you TRUST
3. Listen to your favorite songs
4. Watch a rotfltromao movie like the Hangover or Borat
5. Writing
I prefer writing because that piece of paper can be your best friend, no lies, no taboos, no judgements, no trahisons etc...
10 comments:
I write too...and Its the best thing, in french this kind of therapy is named ''sublimation''...
Will be interested in reading some of my poems?
@Anonymous, Yes, I would love to. send me an e-mail at amtal03@gmail.com. I can read french :)
@LK cool, as soon as I leave my office amma send u my poems :-) and its in french ^^
all comments are welcome!
thanks!!
i have great friends around but i stay in my cave when i'm feeling down
I prefer listening to music. That makes me relaxed and happy.
Music is a very big part of my life
@cybeel, sometimes I wonder what we would do without music. I seriously have no idea?? I would be more insane, for sure.
this is all great advice, I'd like to add 'exercise'...just going for a walk can help.
@Christine, yep, I aggree
all of those are great suggestions. music is a cure all, in my opinion.
I agree my dear friend..writing is one of the best ways to kill frustration. Our thoughts match up to a great extent :)
i agree with writing :] i actually have my own online diary thing and ofcourse it's always on private so i can always read it later and see what my thought was on a certain date.
anyway, thanks for sharing
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