I discovered the benefits of Walking when my aunt who had pancreas cancer was forced to walk everyday to maintain her blood sugar. My friend LLnL shared with us the benefits of walking and here are few of them.
1)Strengthens muscles, bones and joints
2)Helps with losing or maintaining weight
3)Controls blood pressure, boost "good" cholesterol
4)Lowers the risk of a heart attack or stroke
5)Reduces the risk of breast and colon cancer
6)Help with avoiding diabetes and gallstone surgery
7)Prevents constipation, osteoporosis and impotence
8)Protects against hip fractures
9)Lower stress levels and prevents depression
10)Relieves arthritis and back pain
11)Improves sleep
12)Improves cognitive function
Bonus: You can save money on gas if you "walk" your errands
4 comments:
Walking is one of the best things we can do for ourselves...so often we forget!
Cheers
walking is the best exercise i agree
how long did she walk everyday?
@Susan, between 30 and 45 minutes. her sister and I was walking with her to make it a fun walk.
Post a Comment
Your comments make me HAPPY.
Everyone is free to say whatever he/she wants to say and there is no stoooopid word verification. Plus I'll make sure to leave you a comment as well.