Last night I didn't sleep well that's why the today's post are published at noon and not in the morning...
- The bedroom is for sleeping: no watching tv, books etc..
- Give yourself a half hour to an hour to wind down
- Get things done in the morning
- No caffeine after 2pm
- Drink some milk
- Exercise
- Don't watch the news before bed
- Live closer to work or school
- No alcohol or smoking before bed
- Turn the thermostat down
3 comments:
Sleep well. We need our daily fix of your blog!
lol okay I'll do my best. Maybe I should start drinking milk.
sleep; if there were only more hours in a day. i agree with most of them, but some are out of our control, "live closer to work/school". i totally agree with exercise and giving yourself 1-1.5 hrs to unwind. the one that i need to work on is #1.
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